When combined with consistency and a balanced diet, these apps can effectively support weight loss and fat burning. As the name suggests, this app focuses on shadowboxing workouts. It offers customizable routines where you can set the length and style of each session. With rhythm-based training and combination drills, it helps sharpen coordination, balance, and endurance.
Crunch+ Workout & Fitness Plan
- It has a complex engine that can randomly generate over 100,000 real boxing combinations.
- Tech’s shift to accessible fitness mirrors this app’s ethos—pure, unadorned boxing anywhere.
- Drawing from my extensive testing and consultations with trainers, here are detailed, actionable tips to elevate your experience.
- You can get a great workout at home with a few bands or in a gym with a full rack, as the app designs circuits that match your setup.
- Both apps emphasize safety with warm-up routines to prevent common newbie injuries like strained shoulders.
- Health and wellbeing enthusiast Frida Redknapp makes fitness a consistent part of her lifestyle.
With that said, there are a couple of fitness apps that have a fully functioning app and all of its features are available for free—no subscription needed. One such app is Nike Training Club, which has been completely free since 2020. It’s important to know the type of person you are when looking for an ideal workout app for you. Furthermore, some apps reward badges for hitting new personal records which, just like a follow on social media, can feel very rewarding. We also made the distinction that free apps mean that there is a free version of the app available—not just a free trial.
Boxing Workout & Training Pro
If you’re looking for guided workouts, ClassPass can be used in two ways. The first, and more well-known aspect of ClassPass, is that you can search for and participate in local fitness classes—HIIT, boot camp, kettlebell classes, plus salon appointments. This requires a paid subscription plan, where you get a monthly amount of credits to use towards dropping into a class. You get 28 free credits for your first month of ClassPass for anyone looking for deals.
Your Virtual Boxing Coach
Start with our beginner routine, and in just a matter of months, you could be well on your way to mastering the advanced routine. Because of the power and strength they require, you’ll feel the burn quickly. Perform 2 sets of 10 to 15 reps for each exercise, resting for 30 seconds to 1 minute between exercises.
Best for beginner strength training
However, you can grab lots of benefits from this app effortlessly. In 2025, Nike Training Club leads with support for over 10 languages, including subtitles and voiceovers for global accessibility. FightCamp offers English, Spanish, and French interfaces with translated coaching tips. Check app stores for language options—apps like PunchLab are expanding multilingual content to include tutorials in German and Portuguese for broader reach. Nike’s app has been a constant in my reviews since its debut, offering reliability in variety. In 2025, its boxing circuits built my agility for panels, with a 30-minute plan improving footwork visibly.
The History of Boxing Training Tools
While there is a paid plan available, the free plan provides plenty for most users, earning a 5 out of 5 for value. The only thing you’ll be missing is some of the Pro plans, as well as advanced training stats and analytics. Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years. Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics. Having competed in Olympic weightlifting for over two decades, Caine has amassed several national and international titles over the years, including being a three-time Pan American Champion.
Advanced Bird Dog
Classes range from short 10-minute flows to 45-minute full-body routines, ideal for targeting specific areas like shoulders or back. But it doesn’t stop there — Alo Wellness Club also includes barre, sculpting, core work and even meditation and mindfulness sessions for a well-rounded approach to fitness. Each workout app we’ve tested has been rated across 14 different aspects to determine the best fitness apps. To compile our list of the best free workout apps, we used the same methodology, except for the caveat that the app had to have a free version.
Like many free workout apps, there are limited interactive features and accountability—none, to be exact, earning a 1 out of 5 in both of these aspects. Still, if you’re looking for a fun way to get a quick workout in, SmartWOD provides countless workouts that can be catered to your skillset and equipment available. As for accountability and interactive features, there aren’t a lot in this running app.
The free app will analyze basic workout stats, but for a deeper dive into statistics, the premium subscription is needed. Also, GPS apps like Strava aren’t incredibly private and can reveal a lot about your location and other information. This may be something to consider before jumping into an app like this. You can read all of our thoughts on this app in our Strava fitness app review.
Are 20-minute home workouts effective?
“Online workout programs can offer a simple starting point to engage with physical activity from the comfort of anywhere you need to be,” says Ditto. She emphasizes that these programs offer greater flexibility and convenience, allowing you to work out immediately from home without needing to travel. Before starting your search for a fitness program, it’s essential to take time to reflect on what you want in a program to ensure it’s the right fit.
However, if you have a punching bag, there are workouts designed specifically for it. FitXR’s music-driven VR classes also promote high-calorie burns through rhythmic workouts, tracking progress via integrated metrics. Aim for apps with heart rate integration to stay in fat-burning zones, and combine with a balanced diet for optimal results.
Advanced routine
It is a complete fitness package that covers cardio, strength, muscular endurance, and more. If you have a boxing bag, you can secure your phone on it with the PunchLab strap for accurate tracking. PunchLab is one of the most innovative boxing workout apps on the market. It uses your smartphone to track punches and provide feedback on your combinations. You can strap your phone to a heavy bag or use shadowboxing mode to follow along.
I’m not one to usually review apps but this app is a big help for someone who wants to train while also traveling constantly. Always review policies; avoid apps without clear encryption mentions, and use features like local storage in offline modes for sensitive health info. While not core to all, 2025 updates in apps like FightCamp add meal suggestion modules based on your energy expenditure data. FightCamp and PunchLab offer robust integrations, syncing punch data, calories, and heart rate to Apple Health or Google Fit for a unified view of your fitness.
Filter by duration, skill level, or intensity and jump into live classes whenever you need a community boost. You can save your fave classes to your library and check your completed workouts at a glance. While Pvolve offers a range madmuscles app review of unique resistance equipment, there’s no need to invest in it immediately. A large selection of Pvolve’s workouts require no equipment at all.
PUNCHING BAGS
Created by Meredith Witte, a certified pregnancy and postpartum corrective exercise specialist, this program is thoughtfully built to support your body through every phase. The biggest drawbacks are that customization can feel limited for those who want more control, like building traditional strength sets instead of circuits. And while it offers a free version, most of the better features are behind a paywall, with the free trial only offered if you choose the annual plan.
